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Active Living Every Day

Active Living

Active Living Every Day (ALED) is an evidence-based behavior change program like its sister program Healthy Eating Every Day (HEED). ALED has a unique approach as it addresses the root causes of inactivity rather than simply prescribing exercise.

Participants learn the skills they need to become and stay physically active, including:

  • Identifying and addressing barriers to physical activity
  • Increasing self-confidence about becoming physically active
  • Creating realistic goals and rewards for physical activity
  • Developing social support
  • Recovering from lapses in physical activity

Cost is $25 for the 12-week class, includes one-on-one health coaching opportunities and the ability to retake the course as often as you like. Members pay at the first class by either check or cash.

To enroll, call instructor Joy Hinshaw at 599.3576.

Details

Date:
June 20
Time:
6:00 pm - 7:30 pm
Cost:
$25
Event Categories:
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Venue

HCH Northfield Park Education Center
152 Wittenbraker Ave.
New Castle, IN 47362 United States
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Phone:
765.599.3576