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Managing Stress & Anxiety

Stress Class

Stress Have You In Its Grip

Check out our class on Managing Stress & Anxiety. We meet from 6-7:30 pm for 4 consecutive at HCH Northfield Park Education Center on Mondays in February, June and October. Cost is only $20.

Increase awareness of stressors in your life by learning:

  • Awareness of stress & its effects
  • Practice of relaxation techniques
  • Life management skills
  • Nutrition counseling
  • Study of muscle relaxation
  • Deep breathing exercises
  • & more

For questions or to register call Diane at 599.3719.

Details

Date:
February 19
Time:
6:00 pm - 7:30 pm
Cost:
$20
Event Category:

Venue

HCH Northfield Park Education Center
152 Wittenbraker Ave.
New Castle, IN 47362 United States
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Phone:
765.599.3576