Managing Stress & Anxiety
Stress Have You In Its Grip
Check out our class on Managing Stress & Anxiety. We meet from 6-7:30 pm for 4 consecutive at HCH Northfield Park Education Center on Mondays in February, June and October. Cost is only $20.
Increase awareness of stressors in your life by learning:
- Awareness of stress & its effects
- Practice of relaxation techniques
- Life management skills
- Nutrition counseling
- Study of muscle relaxation
- Deep breathing exercises
- & more
For questions or to register call Diane at 599.3719.