Managing Stress & Anxiety
Is it time to increase awareness of stressors in your life?
Henry Community Health’s Managing Stress & Anxiety 4-week program may help you with:
- Awareness of stress and its effects
- Practice of relaxation techniques
- Life management skills
- Nutrition counseling
- Study of muscle relaxation
- Deep breathing exercises and more
Interested? The program is just $20 for the 4-week program beginning August 7 for 4 consecutive Mondays from 6-7:30 pm in the Forest Ridge Medical Pavilion main level conference room.
For questions or to register call 765.599.3719 and ask for Diane.