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Managing Stress & Anxiety

Managing Stress and Anxiety Program

Is it time to increase awareness of stressors in your life?

Henry Community Health’s Managing Stress & Anxiety 4-week program may help you with:

  • Awareness of stress and its effects
  • Practice of relaxation techniques
  • Life management skills
  • Nutrition counseling
  • Study of muscle relaxation
  • Deep breathing exercises and more

Interested? The program is just $20 for the 4-week program beginning August 7 for 4 consecutive Mondays from 6-7:30 pm in the Forest Ridge Medical Pavilion main level conference room.

For questions or to register call 765.599.3719 and ask for Diane.

Details

Date:
August 7
Time:
6:00 pm - 7:30 pm
Cost:
$20
Event Categories:
,

Venue

Forest Ridge Medical Pavilion
2200 Forest Ridge Parkway
New Castle, IN 47362 United States
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Phone:
765.529.4403