Health Classes

We offer convenient health classes to help you and your family understand a condition, prepare for a procedure or build your fitness. Whether you watch a video series on our convenient online portal or attend in person, our caring staff make you feel at home.

For details about class times, locations and rates or to sign up, please click the link below each class description and fill out our contact form with the name of the class in the subject line.

Online information videos about conditions and procedures can be found in our Emmi portal.

Aquatic Dancercise

Get energized with a full-body workout incorporating Latin dance moves and rhythms in our warm water therapy pool. Swimmers and non-swimmers from beginner to advanced are welcome.

Class Details:

Contact Healthridge for class schedule and details.

Aqua Extreme Master Class

Challenge yourself with a high-intensity, two-hour cardio and resistance challenge in the pool.

Class Details:

Contact Healthridge for class schedule and details.

Aqua Jogging

Get great cardiovascular benefits and high calorie burn while protecting your joints in this medium-high intensity shallow water class.

Class Details:

Contact Healthridge for class schedule and details.

Aqua Toning

Use aqua bells for upper body upper and lower body resistance training and light cardio in the water.

Class Details:

Contact Healthridge for class schedule and details.

Balance Clinic

Prevent falls by learning to improve balance, coordination and strength. Participants must be aged 25+ and not wheelchair bound.

Class Details:

A free screening is required to assess balance and fall risk. Contact Healthridge for class schedule and details.

Gentle Flow

Reduce stress and relax with therapeutic aquatic range of motion, Tai Chi and stress reduction in this zero weight-bearing class.

Class Details:

Contact Healthridge for class schedule and details.

HealthRidge Hiking Club

Boost your health and build community with local hikes for people aged 13 and up of all fitness levels.

Class Details:

Contact Healthridge for class schedule and details.

New Beginnings

With a prescription from a doctor, patients with neurological, neuromuscular, chronic pain or a movement disorder get individual training in functional movement.

Class Details:

15 sessions for $90. Contact Healthridge for class schedule and details.

Pre- or Post-natal Aquatics

With your doctor’s approval, prepare for or recover from childbirth with a gentle, therapeutic in-pool walking program.

Class Details:

Contact Healthridge for class schedule and details.

Pre- or Post-surgery Conditioning

Prior to surgery, or after your procedure, your doctor may prescribe specific exercises to speed your recovery.

Class Details:

Contact Healthridge for class schedule and details.

Prescription Wellness

With your provider’s prescription, we design a medically based exercise program specifically for you.

Class Details:

$50 per month and $45 for spouse. Contact Healthridge for class schedule and details.

Rock Steady Boxing

Improve coordination and strength in this ongoing, internationally recognized program for Parkinson’s disease patients and their caregivers.

Class Details:

$180 for three months. Contact Healthridge for class schedule and details.

Silver Sneaker

Those participating in Medicare supplemental insurance plans are eligible to participate in Prescription Wellness at no cost to you.

Class Details:

Contact Healthridge for additional details.

Silver Splash

Silver Sneaker participants at all skill levels, including non-swimmers, use splash boards in shallow water to increase strength and endurance.

Class Details:

Contact Healthridge for class schedule and details.

Water Adaptation

Overcome your fear of water with a one-on-one session to help you adapt to pool-based therapy and exercise.

Class Details:

Contact Healthridge for class schedule and details.

Water Aerobics

Eliminate stress on your body with low-impact aerobics, toning and stretching in the pool.

Class Details:

Contact Healthridge for class schedule and details.

Water Walking

Gain flexibility and improve your gait using water resistance to tone your muscles. This class is intended for beginners and those just graduating from aqua rehab.

Class Details:

Contact Healthridge for class schedule and details.