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X-ORIGINAL-URL:https://www.hchcares.org
X-WR-CALDESC:Events for Henry Community Health
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DTSTART;TZID=America/New_York:20260317T090000
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CREATED:20260311T184809Z
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UID:3540-1773738000-1773741600@www.hchcares.org
SUMMARY:Water Walking 2
DESCRIPTION:Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward\, backward\, and laterally. It is designed for gaining flexibility and improving your gait\, so it is perfect for beginners or those who have recently finished rehabilitation.
URL:https://www.hchcares.org/event/water-walking-2-55/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
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DTSTART;TZID=America/New_York:20260317T160000
DTEND;TZID=America/New_York:20260317T164500
DTSTAMP:20260422T131145
CREATED:20260311T184435Z
LAST-MODIFIED:20260311T184435Z
UID:3452-1773763200-1773765900@www.hchcares.org
SUMMARY:Gentle Strength
DESCRIPTION:Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen\, tone\, and sculpt the whole body. Exercises are simple but effective and include light free weights\, Spri weighted bars\, and self-resistance. It is ideal for beginner to intermediate fitness levels.
URL:https://www.hchcares.org/event/gentle-strength-71/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
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DTSTART;TZID=America/New_York:20260317T170000
DTEND;TZID=America/New_York:20260317T173500
DTSTAMP:20260422T131145
CREATED:20260311T184851Z
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UID:3551-1773766800-1773768900@www.hchcares.org
SUMMARY:Tabata
DESCRIPTION:This is a 30 minute high intensity workout that challenges every fitness level. Participants will complete 6 stations utilizing each individuals maximum effort for short durations with quick recovery intervals.
URL:https://www.hchcares.org/event/tabata-5/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Special Health Programs and Classes
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DTSTART;TZID=America/New_York:20260317T170000
DTEND;TZID=America/New_York:20260317T180000
DTSTAMP:20260422T131145
CREATED:20260311T184740Z
LAST-MODIFIED:20260311T184740Z
UID:3529-1773766800-1773770400@www.hchcares.org
SUMMARY:Gentle Flow
DESCRIPTION:Relax\, destress\, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements\, Tai Chi poses\, and stress reduction methods.
URL:https://www.hchcares.org/event/gentle-flow-55/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
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DTSTART;TZID=America/New_York:20260317T180000
DTEND;TZID=America/New_York:20260317T190000
DTSTAMP:20260422T131145
CREATED:20260311T184652Z
LAST-MODIFIED:20260311T184652Z
UID:3510-1773770400-1773774000@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-286/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
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DTSTART;TZID=America/New_York:20260317T180000
DTEND;TZID=America/New_York:20260317T210000
DTSTAMP:20260422T131145
CREATED:20251126T190006Z
LAST-MODIFIED:20251126T190006Z
UID:3122-1773770400-1773781200@www.hchcares.org
SUMMARY:Prenatal Class
DESCRIPTION:We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to our facilities at Henry Community Health and provide you with any last-minute information regarding your delivery\, birth plan\, and care after your hospital stay. \nDuring this class you will: \n\nUnderstand the labor and delivery process for vaginal and C-section deliveries\nLearn about pain management during and after delivery\nLearn how to care for yourself and your baby\nTour the Women and Children’s unit to familiarize yourself with your birth care center\n\nThis class is recommended for those between 29-33 weeks and is offered in a one-day Saturday session or 2 weeknight sessions throughout the month. Sign up is required for this class. If you are interested in signing up or if you have any questions\, contact Laken Hammer at 765-599-3193 or at maternitynavigator@hcmhcares.org.
URL:https://www.hchcares.org/event/prenatal-class-23/
LOCATION:WCU Classroom\, 1000 N. 16th St.\, New Castle\, IN\, 47362\, United States
CATEGORIES:Maternity Classes
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