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X-WR-CALDESC:Events for Henry Community Health
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DTSTART;TZID=America/New_York:20260409T160000
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DTSTAMP:20260502T083450
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UID:3459-1775750400-1775753100@www.hchcares.org
SUMMARY:Gentle Strength
DESCRIPTION:Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen\, tone\, and sculpt the whole body. Exercises are simple but effective and include light free weights\, Spri weighted bars\, and self-resistance. It is ideal for beginner to intermediate fitness levels.
URL:https://www.hchcares.org/event/gentle-strength-78/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
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DTSTART;TZID=America/New_York:20260409T170000
DTEND;TZID=America/New_York:20260409T173500
DTSTAMP:20260502T083450
CREATED:20260311T184854Z
LAST-MODIFIED:20260311T184854Z
UID:3558-1775754000-1775756100@www.hchcares.org
SUMMARY:Tabata
DESCRIPTION:This is a 30 minute high intensity workout that challenges every fitness level. Participants will complete 6 stations utilizing each individuals maximum effort for short durations with quick recovery intervals.
URL:https://www.hchcares.org/event/tabata-12/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Special Health Programs and Classes
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DTSTART;TZID=America/New_York:20260409T180000
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DTSTAMP:20260502T083450
CREATED:20260311T184656Z
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UID:3517-1775757600-1775761200@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-293/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
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