Henry Community Health

Gentle Strength
2026-03-19 16:00 - 16:45, 2026-03-24 16:00 - 16:45, 2026-03-25 16:00 - 16:45 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple but effective and include light free weights, Spri weighted bars, and self-resistance. It is ideal for beginner to intermediate fitness levels.

Gentle Flow
2026-03-19 17:00 - 18:00, 2026-03-24 17:00 - 18:00, 2026-03-25 17:00 - 18:00
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.

Water Aerobics
2026-03-19 18:00 - 19:00, 2026-03-20 06:00 - 07:00, 2026-03-20 07:00 - 08:00, 2026-03-23 06:00 - 07:00, 2026-03-23 07:00 - 08:00, 2026-03-23 08:00 - 09:00, 2026-03-23 17:30 - 18:30, 2026-03-24 18:00 - 19:00 and 8 more dates
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water Walking 1
2026-03-20 10:00 - 11:00, 2026-03-23 10:00 - 11:00, 2026-03-25 10:00 - 11:00, 2026-03-27 10:00 - 11:00
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your gait, so it is perfect for beginners or those who have recently finished rehabilitation.

Body Toning
2026-03-23 17:30 - 18:15, 2026-03-25 17:30 - 18:15
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.

Water Walking 2
2026-03-24 09:00 - 10:00, 2026-03-25 09:00 - 10:00
