Henry Community Health

Water Aerobics
2026-03-17 18:00 - 19:00, 2026-03-18 06:00 - 07:00, 2026-03-18 07:00 - 08:00, 2026-03-18 08:00 - 09:00, 2026-03-18 17:30 - 18:30, 2026-03-19 18:00 - 19:00, 2026-03-20 06:00 - 07:00, 2026-03-20 07:00 - 08:00 (America/New_York) and 8 more dates | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Prenatal Class
2026-03-17 18:00 - 21:00 | WCU Classroom, 1000 N. 16th St., New Castle, IN, 47362, United States
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to our facilities at Henry Community Health and provide you with any last-minute information regarding your delivery, birth plan, and care after your hospital stay.
During this class you will:

Understand the labor and delivery process for vaginal and C-section deliveries
Learn about pain management during and after delivery
Learn how to care for yourself and your baby
Tour the Women and Children’s unit to familiarize yourself with your birth care center

This class is recommended for those between 29-33 weeks and is offered in a one-day Saturday session or 2 weeknight sessions throughout the month. Sign up is required for this class. If you are interested in signing up or if you have any questions, contact Laken Hammer at 765-599-3193 or at maternitynavigator@hcmhcares.org.

Water Walking 1
2026-03-18 10:00 - 11:00, 2026-03-20 10:00 - 11:00, 2026-03-23 10:00 - 11:00 | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your gait, so it is perfect for beginners or those who have recently finished rehabilitation.

Body Toning
2026-03-18 17:30 - 18:15, 2026-03-23 17:30 - 18:15 | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.

Water Walking 2
2026-03-19 09:00 - 10:00, 2026-03-24 09:00 - 10:00 | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States

Gentle Strength
2026-03-19 16:00 - 16:45, 2026-03-24 16:00 - 16:45 | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple but effective and include light free weights, Spri weighted bars, and self-resistance. It is ideal for beginner to intermediate fitness levels.

Tabata
2026-03-19 17:00 - 17:35, 2026-03-24 17:00 - 17:35 | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
This is a 30 minute high intensity workout that challenges every fitness level. Participants will complete 6 stations utilizing each individuals maximum effort for short durations with quick recovery intervals.

Gentle Flow
2026-03-19 17:00 - 18:00, 2026-03-24 17:00 - 18:00 | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
