Water Aerobics
2025-09-01 08:00 - 09:00, 2025-09-02 18:00 - 19:00, 2025-09-03 06:00 - 07:00, 2025-09-03 07:00 - 08:00, 2025-09-03 08:00 - 09:00, 2025-09-04 18:00 - 19:00, 2025-09-05 06:00 - 07:00, 2025-09-05 07:00 - 08:00 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water Walking 1
2025-09-01 10:00 - 11:00, 2025-09-03 10:00 - 11:00, 2025-09-05 10:00 - 11:00 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your gait, so it is perfect for beginners or those who have recently finished rehabilitation.

Body Toning
2025-09-01 17:30 - 18:15, 2025-09-03 17:30 - 18:15 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.

Water Walking 2
2025-09-02 09:00 - 10:00, 2025-09-04 09:00 - 10:00 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States

SilverSplash
2025-09-02 10:00 - 11:00, 2025-09-02 16:00 - 17:00, 2025-09-04 10:00 - 11:00, 2025-09-04 16:00 - 17:00 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.

Gentle Strength
2025-09-02 16:00 - 16:45, 2025-09-04 16:00 - 16:45 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple but effective and include light free weights, Spri weighted bars, and self-resistance. It is ideal for beginner to intermediate fitness levels.

Gentle Flow
2025-09-02 17:00 - 18:00, 2025-09-04 17:00 - 18:00 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.

Healthridge Walking Club
2025-09-02 17:45 - 18:30 (America/New_York) | IN
#7 – Location: Westwood Park
Description: This 45-minute fitness walk consists of walking on paved lots and road surfaces that meander through the gorgeous wooded Westwood Park and overlook Westwood Lake. There is a $5.00/car entrance fee, if you do not have an annual season pass. Annual season pass cost: $35.00 per family (or car).
Meeting Place: Meet at the upper parking area that overlooks the lake and lake access, next to the main shelter house in Westwood Park (opposite side from campground)

Breastfeeding Class
2025-09-02 18:00 - 20:30 (America/Indiana/Indianapolis) | WCU Classroom, 1000 N. 16th St., New Castle, IN, 47362, United States
Are you interested in breastfeeding our baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Chelsea O’Dear to help you feel more comfortable and confident as you begin your breastfeeding journey!
During this class you will:

Learn about why breastfeeding is the preferred method to feed your baby
Learn more about the anatomy and physiology of lactation
Learn tips for successful latching and positions for breastfeeding
Problem-solving and pumping/storing milk
Help with how to obtain an insurance-provided breast pump

This class is recommended for those who are between 29-33 weeks along. Sign up is required for this class. If you are interested in signing up or have any questions, please contact Chelsea O’Dear at 765-599-3193 or at maternitynavigator@hcmhcares.org

Yoga 101
2025-09-03 17:15 - 18:15 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
This one-hour beginner-intermediate class provides an essential foundation for Yoga and consists of basic Yoga postures (asanas) and breath work.This class is for anyone ages 13 and above. Preregistration is required.

Healthridge Walking Club
2025-09-04 17:45 - 18:30 (America/New_York) | Wilbur Wright Trail, New Castle, IN, 47362, United States
#8 – Location: Wilbur Wright Trail 103 (at State Road 103: Walking South West)
Description: This 45-minute fitness walk consists of walking on the newest stretch of the Wilbur Wright Walking/Biking Trail. It is a paved surface and strolls through a beautiful wooded area on the edge of town. It has mild rolling hills that help make this slightly more challenging, and oh so beautiful to experience.
Meeting Place: Meet at the Wilbur Wright Trailhead (starting at SR 103 and walking East)

Pickleball 101
2025-09-08 16:45 - 17:45 (America/New_York) | IN
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. Pre-registration is required and ends September 5th, 2025.

Healthridge Walking Club
2025-09-09 17:45 - 18:30 (America/New_York) | IN
#9 – Location: Memorial Park South (Walking South side of park)
Description: This 45-minute fitness walk consists of meandering hard-surface park access roads, which weave through the beautiful and lush Memorial Park.
Meeting Place: Meet in front of Doughboy @ Smith Building in Memorial Park

Prenatal Class
2025-09-09 18:00 - 21:00 (America/Indiana/Indianapolis) | WCU Classroom, 1000 N. 16th St., New Castle, IN, 47362, United States
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to our facilities at Henry Community Health and provide you with any last-minute information regarding your delivery, birth plan, and care after your hospital stay.
During this class you will:

Understand the labor and delivery process for vaginal and C-section deliveries
Learn about pain management during and after delivery
Learn how to care for yourself and your baby
Tour the Women and Children’s unit to familiarize yourself with your birth care center

This class is recommended for those between 29-33 weeks and is offered in a one-day Saturday session or 3 weeknight sessions throughout the month. Sign up is required for this class. If you are interested in signing up or if you have any questions, contact Chelsea O’Dear at 765-599-3193 or at maternitynavigator@hcmhcares.org.
