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DTSTART;TZID=America/New_York:20251217T080000
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CREATED:20251126T182139Z
LAST-MODIFIED:20251126T182139Z
UID:2976-1765958400-1765962000@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-246/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T070000
DTEND;TZID=America/New_York:20251217T080000
DTSTAMP:20260403T162048
CREATED:20251126T181518Z
LAST-MODIFIED:20251126T181518Z
UID:2955-1765954800-1765958400@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-225/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T060000
DTEND;TZID=America/New_York:20251217T070000
DTSTAMP:20260403T162048
CREATED:20251126T180229Z
LAST-MODIFIED:20251126T180229Z
UID:2928-1765951200-1765954800@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-198/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T180000
DTEND;TZID=America/New_York:20251216T190000
DTSTAMP:20260403T162048
CREATED:20251126T185836Z
LAST-MODIFIED:20251126T185836Z
UID:3112-1765908000-1765911600@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-263/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T170000
DTEND;TZID=America/New_York:20251216T180000
DTSTAMP:20260403T162048
CREATED:20251126T184432Z
LAST-MODIFIED:20251126T184432Z
UID:3096-1765904400-1765908000@www.hchcares.org
SUMMARY:Gentle Flow
DESCRIPTION:Relax\, destress\, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements\, Tai Chi poses\, and stress reduction methods.
URL:https://www.hchcares.org/event/gentle-flow-47/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T160000
DTEND;TZID=America/New_York:20251216T164500
DTSTAMP:20260403T162048
CREATED:20251126T183819Z
LAST-MODIFIED:20251126T183819Z
UID:3064-1765900800-1765903500@www.hchcares.org
SUMMARY:Gentle Strength
DESCRIPTION:Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen\, tone\, and sculpt the whole body. Exercises are simple but effective and include light free weights\, Spri weighted bars\, and self-resistance. It is ideal for beginner to intermediate fitness levels.
URL:https://www.hchcares.org/event/gentle-strength-63/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T090000
DTEND;TZID=America/New_York:20251216T100000
DTSTAMP:20260403T162048
CREATED:20251126T183833Z
LAST-MODIFIED:20251126T183833Z
UID:3080-1765875600-1765879200@www.hchcares.org
SUMMARY:Water Walking 2
DESCRIPTION:Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward\, backward\, and laterally. It is designed for gaining flexibility and improving your gait\, so it is perfect for beginners or those who have recently finished rehabilitation.
URL:https://www.hchcares.org/event/water-walking-2-47/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T174500
DTEND;TZID=America/New_York:20251215T183000
DTSTAMP:20260403T162048
CREATED:20251126T183709Z
LAST-MODIFIED:20251126T183709Z
UID:3020-1765820700-1765823400@www.hchcares.org
SUMMARY:Big Aquatic Method (BAM!)
DESCRIPTION:Join this class to gain cardiovascular endurance\, muscular toning\, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be easily modified to fit beginners or more advanced fitness levels.
URL:https://www.hchcares.org/event/big-aquatic-method-bam-29/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T173000
DTEND;TZID=America/New_York:20251215T181500
DTSTAMP:20260403T162048
CREATED:20251126T183737Z
LAST-MODIFIED:20251126T183737Z
UID:3038-1765819800-1765822500@www.hchcares.org
SUMMARY:Body Toning
DESCRIPTION:Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars\, core training\, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.
URL:https://www.hchcares.org/event/body-toning-47/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T110000
DTSTAMP:20260403T162048
CREATED:20251126T183611Z
LAST-MODIFIED:20251126T183611Z
UID:2999-1765792800-1765796400@www.hchcares.org
SUMMARY:Water Walking 1
DESCRIPTION:Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward\, backward\, and laterally. It is designed for gaining flexibility and improving your gait\, so it is perfect for beginners or those who have recently finished rehabilitation.
URL:https://www.hchcares.org/event/water-walking-1-70/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T080000
DTEND;TZID=America/New_York:20251215T090000
DTSTAMP:20260403T162048
CREATED:20251126T182139Z
LAST-MODIFIED:20251126T182139Z
UID:2975-1765785600-1765789200@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-245/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T070000
DTEND;TZID=America/New_York:20251215T080000
DTSTAMP:20260403T162048
CREATED:20251126T181518Z
LAST-MODIFIED:20251126T181518Z
UID:2954-1765782000-1765785600@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-224/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T060000
DTEND;TZID=America/New_York:20251215T070000
DTSTAMP:20260403T162048
CREATED:20251126T180229Z
LAST-MODIFIED:20251126T180229Z
UID:2927-1765778400-1765782000@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-197/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T100000
DTEND;TZID=America/New_York:20251212T110000
DTSTAMP:20260403T162048
CREATED:20251126T183607Z
LAST-MODIFIED:20251126T183607Z
UID:2998-1765533600-1765537200@www.hchcares.org
SUMMARY:Water Walking 1
DESCRIPTION:Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward\, backward\, and laterally. It is designed for gaining flexibility and improving your gait\, so it is perfect for beginners or those who have recently finished rehabilitation.
URL:https://www.hchcares.org/event/water-walking-1-69/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T070000
DTEND;TZID=America/New_York:20251212T080000
DTSTAMP:20260403T162048
CREATED:20251126T181319Z
LAST-MODIFIED:20251126T181319Z
UID:2953-1765522800-1765526400@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-223/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T060000
DTEND;TZID=America/New_York:20251212T070000
DTSTAMP:20260403T162048
CREATED:20251126T180228Z
LAST-MODIFIED:20251126T180228Z
UID:2926-1765519200-1765522800@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-196/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T180000
DTEND;TZID=America/New_York:20251211T190000
DTSTAMP:20260403T162048
CREATED:20251126T185836Z
LAST-MODIFIED:20251126T185836Z
UID:3111-1765476000-1765479600@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-262/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T170000
DTEND;TZID=America/New_York:20251211T180000
DTSTAMP:20260403T162048
CREATED:20251126T184233Z
LAST-MODIFIED:20251126T184233Z
UID:3095-1765472400-1765476000@www.hchcares.org
SUMMARY:Gentle Flow
DESCRIPTION:Relax\, destress\, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements\, Tai Chi poses\, and stress reduction methods.
URL:https://www.hchcares.org/event/gentle-flow-46/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T160000
DTEND;TZID=America/New_York:20251211T164500
DTSTAMP:20260403T162048
CREATED:20251126T183819Z
LAST-MODIFIED:20251126T183819Z
UID:3063-1765468800-1765471500@www.hchcares.org
SUMMARY:Gentle Strength
DESCRIPTION:Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen\, tone\, and sculpt the whole body. Exercises are simple but effective and include light free weights\, Spri weighted bars\, and self-resistance. It is ideal for beginner to intermediate fitness levels.
URL:https://www.hchcares.org/event/gentle-strength-62/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T090000
DTEND;TZID=America/New_York:20251211T100000
DTSTAMP:20260403T162048
CREATED:20251126T183833Z
LAST-MODIFIED:20251126T183833Z
UID:3079-1765443600-1765447200@www.hchcares.org
SUMMARY:Water Walking 2
DESCRIPTION:Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward\, backward\, and laterally. It is designed for gaining flexibility and improving your gait\, so it is perfect for beginners or those who have recently finished rehabilitation.
URL:https://www.hchcares.org/event/water-walking-2-46/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T174500
DTEND;TZID=America/New_York:20251210T183000
DTSTAMP:20260403T162048
CREATED:20251126T183708Z
LAST-MODIFIED:20251126T183708Z
UID:3019-1765388700-1765391400@www.hchcares.org
SUMMARY:Big Aquatic Method (BAM!)
DESCRIPTION:Join this class to gain cardiovascular endurance\, muscular toning\, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be easily modified to fit beginners or more advanced fitness levels.
URL:https://www.hchcares.org/event/big-aquatic-method-bam-28/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T173000
DTEND;TZID=America/New_York:20251210T181500
DTSTAMP:20260403T162048
CREATED:20251126T183736Z
LAST-MODIFIED:20251126T183736Z
UID:3037-1765387800-1765390500@www.hchcares.org
SUMMARY:Body Toning
DESCRIPTION:Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars\, core training\, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.
URL:https://www.hchcares.org/event/body-toning-46/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T100000
DTEND;TZID=America/New_York:20251210T110000
DTSTAMP:20260403T162048
CREATED:20251126T183607Z
LAST-MODIFIED:20251126T183607Z
UID:2997-1765360800-1765364400@www.hchcares.org
SUMMARY:Water Walking 1
DESCRIPTION:Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward\, backward\, and laterally. It is designed for gaining flexibility and improving your gait\, so it is perfect for beginners or those who have recently finished rehabilitation.
URL:https://www.hchcares.org/event/water-walking-1-68/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T080000
DTEND;TZID=America/New_York:20251210T090000
DTSTAMP:20260403T162048
CREATED:20251126T182138Z
LAST-MODIFIED:20251126T182138Z
UID:2974-1765353600-1765357200@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-244/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T070000
DTEND;TZID=America/New_York:20251210T080000
DTSTAMP:20260403T162048
CREATED:20251126T181319Z
LAST-MODIFIED:20251126T181319Z
UID:2952-1765350000-1765353600@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-222/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T060000
DTEND;TZID=America/New_York:20251210T070000
DTSTAMP:20260403T162048
CREATED:20251126T180228Z
LAST-MODIFIED:20251126T180228Z
UID:2925-1765346400-1765350000@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-195/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T180000
DTEND;TZID=America/New_York:20251209T190000
DTSTAMP:20260403T162048
CREATED:20251126T185748Z
LAST-MODIFIED:20251126T185748Z
UID:3110-1765303200-1765306800@www.hchcares.org
SUMMARY:Water Aerobics
DESCRIPTION:Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
URL:https://www.hchcares.org/event/water-aerobics-261/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T170000
DTEND;TZID=America/New_York:20251209T180000
DTSTAMP:20260403T162048
CREATED:20251126T184233Z
LAST-MODIFIED:20251126T184233Z
UID:3094-1765299600-1765303200@www.hchcares.org
SUMMARY:Gentle Flow
DESCRIPTION:Relax\, destress\, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements\, Tai Chi poses\, and stress reduction methods.
URL:https://www.hchcares.org/event/gentle-flow-45/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T160000
DTEND;TZID=America/New_York:20251209T164500
DTSTAMP:20260403T162048
CREATED:20251126T183819Z
LAST-MODIFIED:20251126T183819Z
UID:3062-1765296000-1765298700@www.hchcares.org
SUMMARY:Gentle Strength
DESCRIPTION:Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen\, tone\, and sculpt the whole body. Exercises are simple but effective and include light free weights\, Spri weighted bars\, and self-resistance. It is ideal for beginner to intermediate fitness levels.
URL:https://www.hchcares.org/event/gentle-strength-61/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T090000
DTEND;TZID=America/New_York:20251209T100000
DTSTAMP:20260403T162048
CREATED:20251126T183832Z
LAST-MODIFIED:20251126T183832Z
UID:3078-1765270800-1765274400@www.hchcares.org
SUMMARY:Water Walking 2
DESCRIPTION:Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward\, backward\, and laterally. It is designed for gaining flexibility and improving your gait\, so it is perfect for beginners or those who have recently finished rehabilitation.
URL:https://www.hchcares.org/event/water-walking-2-45/
LOCATION:HealthRidge Wellness Center\, 2200 Forest Ridge Parkway\, Suite 110\, New Castle\, IN\, 47362\, United States
CATEGORIES:Aerobic & Aquatics
END:VEVENT
END:VCALENDAR