Henry Community Health

Water Aerobics
2025-12-22 06:00 - 07:00, 2025-12-19 07:00 - 08:00, 2025-12-19 06:00 - 07:00, 2025-12-18 18:00 - 19:00, 2025-12-17 08:00 - 09:00, 2025-12-17 07:00 - 08:00, 2025-12-17 06:00 - 07:00, 2025-12-16 18:00 - 19:00 (America/New_York) and 6 more dates | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water Walking 1
2025-12-19 10:00 - 11:00, 2025-12-17 10:00 - 11:00, 2025-12-15 10:00 - 11:00, 2025-12-12 10:00 - 11:00
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your gait, so it is perfect for beginners or those who have recently finished rehabilitation.

Gentle Flow
2025-12-18 17:00 - 18:00, 2025-12-16 17:00 - 18:00, 2025-12-11 17:00 - 18:00
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.

Gentle Strength
2025-12-18 16:00 - 16:45, 2025-12-16 16:00 - 16:45, 2025-12-11 16:00 - 16:45
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple but effective and include light free weights, Spri weighted bars, and self-resistance. It is ideal for beginner to intermediate fitness levels.

Water Walking 2
2025-12-18 09:00 - 10:00, 2025-12-16 09:00 - 10:00

Big Aquatic Method (BAM!)
2025-12-17 17:45 - 18:30, 2025-12-15 17:45 - 18:30
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be easily modified to fit beginners or more advanced fitness levels.

Body Toning
2025-12-17 17:30 - 18:15, 2025-12-15 17:30 - 18:15
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.
