Henry Community Health

Gentle Flow
2025-11-25 17:00 - 18:00, 2025-11-27 17:00 - 18:00, 2025-12-02 17:00 - 18:00 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.

Water Aerobics
2025-11-25 18:00 - 19:00, 2025-11-26 06:00 - 07:00, 2025-11-26 07:00 - 08:00, 2025-11-26 08:00 - 09:00, 2025-11-27 18:00 - 19:00, 2025-12-01 06:00 - 07:00, 2025-12-01 07:00 - 08:00, 2025-12-01 08:00 - 09:00 (America/New_York) and 4 more dates | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water Walking 1
2025-11-26 10:00 - 11:00, 2025-12-01 10:00 - 11:00, 2025-12-03 10:00 - 11:00 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your gait, so it is perfect for beginners or those who have recently finished rehabilitation.

Body Toning
2025-11-26 17:30 - 18:15, 2025-12-01 17:30 - 18:15, 2025-12-03 17:30 - 18:15 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.

Big Aquatic Method (BAM!)
2025-11-26 17:45 - 18:30, 2025-12-01 17:45 - 18:30, 2025-12-03 17:45 - 18:30 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be easily modified to fit beginners or more advanced fitness levels.

Water Walking 2
2025-11-27 09:00 - 10:00, 2025-12-02 09:00 - 10:00 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States

Gentle Strength
2025-11-27 16:00 - 16:45, 2025-12-02 16:00 - 16:45 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple but effective and include light free weights, Spri weighted bars, and self-resistance. It is ideal for beginner to intermediate fitness levels.

Yoga 101
2025-11-27 17:15 - 18:15 (America/New_York) | HealthRidge Wellness Center, 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, 47362, United States
This one-hour beginner-intermediate class provides an essential foundation for Yoga and consists of basic Yoga postures (asanas) and breath work.This class is for anyone ages 13 and above. Preregistration is required.

Breastfeeding Class
2025-12-02 18:00 - 20:30 (America/Indiana/Indianapolis) | WCU Classroom, 1000 N. 16th St., New Castle, IN, 47362, United States
Are you interested in breastfeeding our baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Chelsea O’Dear to help you feel more comfortable and confident as you begin your breastfeeding journey!
During this class you will:

Learn about why breastfeeding is the preferred method to feed your baby
Learn more about the anatomy and physiology of lactation
Learn tips for successful latching and positions for breastfeeding
Problem-solving and pumping/storing milk
Help with how to obtain an insurance-provided breast pump

This class is recommended for those who are between 29-33 weeks along. Sign up is required for this class. If you are interested in signing up or have any questions, please contact Chelsea O’Dear at 765-599-3193 or at maternitynavigator@hcmhcares.org
