Yoga 101 classes will begin October 23 at HealthRidge Wellness Center at Forest Ridge Medical Pavilion. October 25 classes also are beginning.
Yoga 101 is an introductory series for people who are new to Yoga. This class provides an essential foundation for Yoga and will consist of an introduction to yoga history and philosophy, as well as teach basic Yoga postures (asanas) and breath work. This master class is $25.00 per eight sessions (one session per week), and specifically designed for those who are new to the art. Pre-registration and payment at the time of pre-registration is required. Contact HealthRidge at 521.1216.
Start class dates/times:
10/23/17 – Mondays, 6:30-7:30 pm
10/25/17 – Wednesdays, 7-8 am
10/25/17 – Wednesdays, 8-9 am