Rediscover Fitness

Exercise is one of the best ways to improve your health, help lose weight, and improve your overall mood. Research shows that weekly aerobic exercise may delay or even reverse age-related memory decline.

HealthRidge can help you Rediscover Fitness through a variety of exercise programs (see links to the right), land-based classes, and aquatics in our warm water pool. HealthRidge offers medically based programs for the following medical conditions:

  • Arthritis
  • Asthma
  • Back Pain
  • Cancer
  • Depression
  • Diabetes
  • Fibromyalgia
  • Deconditioned
  • Heart Disease
  • High Blood Pressure or High Cholesterol
  • Musculoskeletal Disorders
  • Pulmonary Disease
  • Chronic Pain
  • Neurological Disorders
  • Injuries
  • Obesity