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Events

Water Aerobics

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water Aerobics

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water Aerobics

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water Walking 1

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]

Yoga 101

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

This one-hour beginner-intermediate class provides an essential foundation for Yoga and consists of basic Yoga postures (asanas) and breath work.This class is for anyone ages 13 and above. Preregistration is […]

Body Toning

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]