Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
Events
4 events found.
Events for April 14, 2026
Tabata
This is a 30 minute high intensity workout that challenges every fitness level. Participants will complete 6 stations utilizing each individuals maximum effort for short durations with quick recovery intervals.
Educational Back and Neck Pain Event
Join Henry Community Health Interventional Spine and Pain in-person for a FREE educational event to learn about alternative treatments for back and neck pain. At this event you will hear […]
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.