Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
Are you interested in breastfeeding your baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Laken Hammer to help you feel more comfortable […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]
Are you interested in breastfeeding your baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Laken Hammer to help you feel more comfortable […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]
Are you interested in breastfeeding your baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Laken Hammer to help you feel more comfortable […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]