Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
Learn the most popular line dances right at HealthRidge from Josh Price, HCH Sports Performance Enhancement Specialist! This class is for anyone ages 13 and above who loves to dance […]
#8 - Location: Wilbur Wright Trail 103 (at State Road 103: Walking South West) Description: This 45-minute fitness walk consists of walking on the newest stretch of the Wilbur Wright […]
Are you interested in breastfeeding our baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Chelsea O’Dear to help you feel more comfortable and confident as you begin your breastfeeding journey!
Learn the most popular line dances right at HealthRidge from Josh Price, HCH Sports Performance Enhancement Specialist! This class is for anyone ages 13 and above who loves to dance […]