Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
Events
12 events found.
Events
-
-
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States
-
Healthridge Walking Club
Wilbur Wright Trail New Castle, IN, United States#5 - Location: Wilbur Wright Trail Garner (at Garner Street Trail Head) Description: This 45-minute fitness walk consists of walking through farm-fields and beautiful wooded areas on a hard-surface walk/bike […]
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesWater resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesWater resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Baker Park New Castle, IN, United StatesThese classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50