Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
Events
12 events found.
Events
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HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States
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Gentle Flow
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesRelax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
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Yoga 101
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesThis one-hour beginner-intermediate class provides an essential foundation for Yoga and consists of basic Yoga postures (asanas) and breath work.This class is for anyone ages 13 and above. Preregistration is […]
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Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
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Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
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Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
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Water Walking 1
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesWater resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
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Prenatal Class
WCU Classroom 1000 N. 16th St., New Castle, IN, United StatesWe want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to our facilities at Henry Community Health and provide you with any last-minute information regarding your delivery, birth plan, and care after your hospital stay.
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Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
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Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesWater resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]