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Tabata

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

This is a 30 minute high intensity workout that challenges every fitness level. Participants will complete 6 stations utilizing each individuals maximum effort for short durations with quick recovery intervals.

Gentle Flow

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.

Gentle Strength

HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle

Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]