Aqua Toning

A water class utilizing hydro bells for the upper body allowing intensified resistance in the water. Aqua Tone also consists of some lower bodywork as well as light cardio.

Class Details:

Cost for this class is $50 for 15 sessions and can be mixed and matched with other aerobic or aquatic classes.

“Big” Aquatic Method (BAM!)

Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be easily modified to fit beginners or more advanced fitness levels. 

Class Details:

Classes are approximately 45 minutes long. Cost for this class is $50 for 15 sessions and can be mixed and matched with other aerobic or aquatic classes.

Body Toning

Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to advanced fitness levels.

Class Details:

Class meets Monday and Wednesday for approximately 45 minutes. Cost for this class is $50 for 15 sessions and can be mixed and matched with other aerobic or aquatic classes.

Gentle Flow

Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.

Class Details:

Cost for this class is $50 for 15 sessions and can be mixed and matched with other aerobic or aquatic classes.

Gentle Strength

Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple but effective and include light free weights, Spri weighted bars, and self-resistance. It is ideal for beginner to intermediate fitness levels.

Class Details:

Starting April 18, 2023, class will meet Tuesday and Thursday for approximately 45 minutes. Cost for this class is $50 for 15 sessions and can be mixed and matched with other aerobic or aquatic classes.

HealthRidge Walking Club

The HealthRidge Walking Club is open for Henry County residents and HCH team members ages 13 and up. Enjoy hard-surfaced, moderately paced walks all around New Castle for about 45 minutes.

Class Details:

Class meets Tuesdays and Thursdays from 5:45-6:30pm. Preregistration is required and can be completed online or by phone at 765-521-1216 or by email at labrams@hcmhcares.org. 

Download the HealthRidge Walking Club 2023 Schedule:

Water Aerobics

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Class Details:

Classes are approximately 1 hour divided into 35 minutes of aerobic activity and 25 minutes of toning. Cost for this class is $50 for 15 sessions and can be mixed and matched with other aerobic or aquatic classes.

Water Walking

Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your gait, so it is perfect for beginners or those who have recently finished rehabilitation.

Class Details:

Classes are approximately 1 hour and are available at two levels. Cost for this class is $50 for 15 sessions and can be mixed and matched with other aerobic or aquatic classes.

Yoga 101

Discover yoga in this introductory master class. Learn about the foundations of yoga, including information about its history and philosophy. Class will include learning some basic postures as well as breathing techniques.

Class Details:

Class will take place weekly. Cost for this class is $25 for 8 sessions.

AARP UHC Fitness

ARP United Healthcare Medicare Complete & Medicare Supplement Renew Fitness Program is for the older adult with participating AARP Medicare Complete & Medicare Supplement insurance plans. If you are eligible for AARP Complete, you can participate in the HealthRidge Prescription Wellness Program for free, a $50 value.

Class Details:

In order to participate, you will need a prescription from your provider for “Prescription Wellness” along with any relevant diagnoses or restrictions. This is to ensure the best Prescription Wellness program for you since each one is medically-based and designed specifically for your needs, including prioritizing your goals while bearing in mind your medical history and diagnoses. To see if you are eligible for the AARP Medicare Complete Renew Fitness program, do one of the following: 

• Contact your health plan provider
• Call HealthRidge at 765-521-1216
• Call AARP (the Customer Service toll free phone number can be found on the back of your insurance card)
• Visit https://partneroptumfitness.com

Balance Clinic

Prevent falls by learning to improve balance, coordination and strength. Participants must be age 25+ and not wheelchair-bound.

Class Details:

A free screening is required to assess balance and fall risk. Contact HealthRidge at 765-521-1216 to schedule your assessment.

Cardiac Rehab Phase III

Cardiac Rehab Phase III is designed for patients who have already participated in and graduated from Cardiac Rehab Phase II. After HealthRidge has received your prescription for Cardiac Rehab Phase III, you can call 765-521-1216 to set up an appointment for cardio equipment orientation.

Class Details:

Cost for this program is $50 for 15 sessions, which exclusively includes the cardio equipment in the Cardio Theater. However, some insurance companies may reimburse your fee, so be sure to contact your insurance provider. You must have a prescription from your physician OR a signed release from Cardiac Rehab II stating that you are ready for Cardiac Rehab Phase III.

New Beginnings

Patients with neurological, neuromuscular, chronic pain, or a movement disorder get individual training in functional movement.

Class Details:

Cost for this program is $90 for 15 sessions. 

Prescription Wellness

We design a medically-based exercise program specifically for you.

Class Details:

Cost for this program is $50 per month and $45 for a spouse. Contact your primary care provider for a prescription.

Rock Steady Boxing

Improve coordination and strength in this ongoing, internationally recognized program for Parkinson’s disease patients and their caregivers.

Class Details:

Cost for this program is $180 for three months. Contact your primary care provider for a prescription.

SilverSneaker Fitness

This program is open to those participating in Medicare supplemental insurance with no cost and includes access to Prescription Wellness.
Contact your primary care provider for a prescription.

SilverSplash

Use splash boards in shallow water to increase strength and endurance. This class is suitable for all levels, including non-swimmers. 

Class Details:

This program is open to SilverSneaker participants only.
Contact your primary care provider for a prescription.