Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.

Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]

Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]