Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
Events
12 events found.
Events
-
-
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States
-
Water Walking 2
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesWater resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesIs a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesEnjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesIs a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesRelax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
#4 - Location: Memorial Park North (Walking North side of park) Description: This 45-minute fitness walk consists of meandering hard-surface park access roads, which weave through the beautiful and lush […]
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesUse gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United StatesWater resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]