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  • Gentle Strength

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]

  • Tabata

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    This is a 30 minute high intensity workout that challenges every fitness level. Participants will complete 6 stations utilizing each individuals maximum effort for short durations with quick recovery intervals.

  • Gentle Flow

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.

  • Water Aerobics

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

  • Prenatal Class

    WCU Classroom 1000 N. 16th St., New Castle, IN, United States

    We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]

  • Water Aerobics

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

  • Water Aerobics

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

  • Water Aerobics

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

  • Water Walking 1

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]

  • Body Toning

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]

  • Water Aerobics

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.

  • Water Walking 2

    HealthRidge Wellness Center 2200 Forest Ridge Parkway, Suite 110, New Castle, IN, United States

    Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]