Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
#1 - Location: Baker Park (located on Trojan Lane - South of I Avenue and East of Main Street) Description: This 45-minute fitness walk consists of paved surfaces and sidewalks […]
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.