Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
Henry Community Health is providing FREE athletic sports physicals to New Castle Middle and High School students on May 20th and 21st from 5:30-7:30pm. Contact the New Castle High School […]