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Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
Events
35 events found.
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6 events,
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SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
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Club Line Dancing
Club Line Dancing
Learn the most popular line dances right at HealthRidge from Josh Price, HCH Sports Performance Enhancement Specialist! This class is for anyone ages 13 and above who loves to dance […]
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Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
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Healthridge Walking Club
Healthridge Walking Club
#5 - Location: Wilbur Wright Trail Garner (at Garner Street Trail Head) Description: This 45-minute fitness walk consists of walking through farm-fields and beautiful wooded areas on a hard-surface walk/bike […]
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Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
3 events,
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Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
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Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
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Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
0 events,
0 events,
5 events,
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Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
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Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
7 events,
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Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
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SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
#6 - Location: Forest Ridge Medical Pavilion Description: This 45-minute fitness walk consists of walking on paved lots and road surfaces that curve up the hill overlooking a pond, entering […]
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Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
5 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
7 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
#7 - Location: Westwood Park Description: This 45-minute fitness walk consists of walking on paved lots and road surfaces that meander through the gorgeous wooded Westwood Park and overlook Westwood […]
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Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.