Managing Stress, Anxiety and Frustration
If stress is an unavoidable fact of your life, how you manage it is an important part to your overall health. Relaxation techniques and their practical application are explained and practiced in our Managing Stress, Anxiety and Frustration class.
Our Instructor touches on the importance of taking time to have proper nutrition, proper rest and having fun along the way. All four sessions are to motivate you and to increase awareness of stressors in your life. The class will help you zero in on what particular stressors you may have and how to deal with them effectively.
Check our Classes section for our next class.
Sessions are offered quarterly for $20