Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
Learn the most popular line dances right at HealthRidge from Josh Price, HCH Sports Performance Enhancement Specialist! This class is for anyone ages 13 and above who loves to dance […]
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
#2 - Location: Wilbur Wright Trail 103 (at State Road 103: Walking East) Description: This 45-minute fitness walk consists of walking on the newest stretch of the Wilbur Wright Walking/Biking […]
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to our facilities at Henry Community Health and provide you with any last-minute information regarding your delivery, birth plan, and care after your hospital stay.