Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
Are you interested in breastfeeding your baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Laken Hammer to help you feel more comfortable […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]
Are you interested in breastfeeding your baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Laken Hammer to help you feel more comfortable […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]
Are you interested in breastfeeding your baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Laken Hammer to help you feel more comfortable […]
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to […]