Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
#2 - Location: Wilbur Wright Trail 103 (at State Road 103: Walking East) Description: This 45-minute fitness walk consists of walking on the newest stretch of the Wilbur Wright Walking/Biking […]
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.