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Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
Events
35 events found.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
0 events,
1 event,
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Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
0 events,
0 events,
1 event,
-
Prenatal Class
Prenatal Class
We want to make you and your support person feel confident as you enter the last few weeks of your pregnancy! This class is designed to get you accustomed to our facilities at Henry Community Health and provide you with any last-minute information regarding your delivery, birth plan, and care after your hospital stay.
0 events,
7 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
-
Big Aquatic Method (BAM!)
Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
8 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
The HealthRidge Walking Club is free and open for Henry County residents and HCH team members ages 13 and up. Enjoy hard-surfaced, moderately paced walks all around New Castle for […]
-
Breastfeeding Class
Breastfeeding Class
Are you interested in breastfeeding our baby? Or just want to learn more? Our Breastfeeding class is taught by our lactation consultant Chelsea O’Dear to help you feel more comfortable and confident as you begin your breastfeeding journey!
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
7 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
-
Big Aquatic Method (BAM!)
Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
7 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
Location: Wilbur Wright Trail 103 (at State Road 103: Walking East) Description: This 45-minute fitness walk consists of walking on the newest stretch of the Wilbur Wright Walking/Biking Trail. It […]
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
4 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
0 events,
0 events,
7 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
-
Big Aquatic Method (BAM!)
Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
7 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
#3 - Location: South Mound Cemetery (Bundy Street Entrance) Description: This 45-minute fitness walk consists of paved surface access roads that interconnect within the beautiful, gentle rolling hills and landscaped […]
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
7 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
-
Big Aquatic Method (BAM!)
Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
7 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
#4 - Location: Memorial Park North (Walking North side of park) Description: This 45-minute fitness walk consists of meandering hard-surface park access roads, which weave through the beautiful and lush […]
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
4 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
0 events,
0 events,
7 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
-
Big Aquatic Method (BAM!)
Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
7 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
#5 - Location: Wilbur Wright Trail Garner (at Garner Street Trail Head) Description: This 45-minute fitness walk consists of walking through farm-fields and beautiful wooded areas on a hard-surface walk/bike […]
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
7 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
-
Big Aquatic Method (BAM!)
Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
7 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
#6 - Location: Forest Ridge Medical Pavilion Description: This 45-minute fitness walk consists of walking on paved lots and road surfaces that curve up the hill overlooking a pond, entering […]
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
4 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
0 events,
0 events,
7 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
-
Big Aquatic Method (BAM!)
Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
7 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
#7 - Location: Westwood Park Description: This 45-minute fitness walk consists of walking on paved lots and road surfaces that meander through the gorgeous wooded Westwood Park and overlook Westwood […]
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
7 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
Pickleball 101
Pickleball 101
These classes are open to all levels of Pickleball experience. Paddles will be available for each class. All classes are held at Baker Park. The total program fee is $50 […]
$50
-
Body Toning
Body Toning
Engage your whole body in this comprehensive class. Engage in resistance training with Spri weighted bars, core training, and lower body exercise. This class is suitable for beginners up to […]
-
Big Aquatic Method (BAM!)
Big Aquatic Method (BAM!)
Join this class to gain cardiovascular endurance, muscular toning, and flexibility using big moves that rely on water resistance. This class will be easy on your joints and can be […]
7 events,
-
Water Walking 2
Water Walking 2
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Strength
Gentle Strength
Enjoy a gentle approach to building up to a higher fitness level in this class. The class is designed to strengthen, tone, and sculpt the whole body. Exercises are simple […]
-
SilverSplash
SilverSplash
Is a fun, low-intensity water exercise class using a splash board to increase strength and endurance. This class is a prescription-based program specifically designed for the Silver Sneaker participants.
-
Gentle Flow
Gentle Flow
Relax, destress, and enjoy therapeutic movement in this water-based class. All moves are zero-weight bearing and include a large range of motion movements, Tai Chi poses, and stress reduction methods.
-
Healthridge Walking Club
Healthridge Walking Club
#8 - Location: Wilbur Wright Trail 103 (at State Road 103: Walking South West) Description: This 45-minute fitness walk consists of walking on the newest stretch of the Wilbur Wright […]
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
4 events,
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Aerobics
Water Aerobics
Use gentle water resistance to engage in low-impact aerobic activities and toning. The exercises will strengthen the heart while eliminating stress on the body.
-
Water Walking 1
Water Walking 1
Water resistance provides a gentle challenge in this walking-centered class. There will be a variety of movements: forward, backward, and laterally. It is designed for gaining flexibility and improving your […]